Whether you want be able to bend over and inspect your shoes, want to improve performance overall or simply need to reduce stiffened, stretching could be your answer. To most fitness, wellness participants, a stretching class or assisted stretch session are equivalent to sitting on a park bench, or they think of it as something to do after their workout or training. While there is a sect that does exactly that, stretching classes and assisted stretching are becoming more user-friendly- and more beneficial to the mind and body . In fact, stretching could be the key or your secret ingredient that takes your fitness lifestyle to the next level, really, seriously. For more information contact me at 786-218-3266.