Your craving is all in the brain; that is why it is hard to fight. People who eat less sugar and fatty food are likely to have fewer cravings because these types of food have the same effects as cocaine on our brain. The more you eat them, the more you want to consume more of it. There are many ways to help you reduce your sugar and fat intake so that your cravings won’t lead to overweight.
Limit and not denial is the way
It is easy to think that the best way to reduce your cravings is to avoid sugar and fat foods altogether. Unfortunately, in most cases, this is not true. Denying yourself all of a sudden will only lead to more worries and pain, and then driving you back to your cravings. The great idea here is to reduce your consumption by half, or the frequency of your consumption. This way, you are denying your body gradually and losing weight.
Don’t let yourself get too hungry
By skipping a meal, you allow your body to want more food and fill up hunger. Then you consume even more sugar and fat foods to compensate for the loss, and then you find yourself overeating. Make sure you never miss your meal, especially breakfast, so that you can have enough energy to carry the day.
Sometimes our body mistakes hunger for thirst. If you feel cravings for sugar, try drinking water first and see if you will be satisfied. However, if you still feel hungry after ten minutes, get some snacks. Make sure you go for the healthy snacks like whole grain, fruits, nuts, vegetables, and seeds.
Research has shown that higher stress levels can increase cravings for sugar and fat foods. Women who don’t get enough sleep, or who go to the supermarket hungry are more prone to increased cravings. Also, stress is known to cause a rise in Cortisol, a hormone that can make you gain weight, especially in the belly. You can reduce stress by practicing meditation twice daily, to help calm your nervous system.
Fill your home with healthy food
There is no wisdom in storing sugar and fat foods in your home when you know you’re fighting to reduce your craving. So rid your cabinets and fridge off junk foods and replace them with healthy foods. If the food is not there and easy to access, there is no way you’re going to fall into the temptation of eating it.
Get enough sleep
Depriving yourself of sleep can lead to fluctuations in appetite hormones, which can cause cravings and appetite control issues. Studies show that people who get enough sleep are less likely to get cravings, compared to those who do not.
Your cravings will be reduced if you limit your access to sugar and fat foods. To reduce cravings naturally, try getting enough sleep, reduce stress, drink water and never go to the supermarket hungry.
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