Inflammation is good for the body. But sometimes, it goes out of control and begins to behave badly. Scientists have linked inflammation to heart diseases, and cancers, just to mention a few. You can get rid of inflammation by only consuming foods that are naturally endowed with the capacity to fight inflammation or discourage it to the minimal. Here is a list of foods you should give a try.
Green leafy vegetables
To successfully fight inflammation; you need to consume food with plenty of anti-inflammatory flavonoids. Green leafy vegetables and certain types of fruits are packed with flavonoids that can eliminate inflammation in your body. Some vegetables also contain vitamins A, C, and K, which can protect your brain against the effects of oxidative stress. If you are not used to eating vegetables, you can make them into juice, mixing it with delicious fruits.
Fish with fats
You should consider eating oily fish like tuna, sardines, and Salmons, because of their high omega-3 fatty acids content. By eating fish several times a week, you supply your body with a high dose of omega-3 fatty acids, which are known to fight inflammation and reduce the risk of heart diseases.
This large berry containing a single seed is packed with healthy fats that are mainly monosaturated fats. The monosaturated fats in avocados help reduce inflammation, maintain blood pressure and improve the health of your arteries. You can add avocados to your lunch and or eat it with salad.
Certain nuts like almonds are known to be rich in fiber and inflammatory fighting ingredients like calcium and vitamin E. You can also try out walnuts, packed with omega-3 fats, and other anti-inflammatory agents that can help fight inflammation and reduce the adverse effects of it.
This colorful and very popular veggie is also useful for reducing inflammation in your body. Tomatoes contain a large amount of lycopene, which is very useful in eliminating inflammation throughout the body, especially in the lungs. You can consume tomatoes raw, in juice form or as tomato sauce. But cooked tomato has more lycopene than the fresh tomatoes.
This delicious fruit contains bromelain, known for its ability to fight against inflammation in the body. Bromelain also has immune-regulating abilities that allow it to regulate immune response that usually leads to inflammation in the body. Pineapple also contains vitamin B1, vitamin C, potassium, and manganese, which act as antioxidants that fight blood clotting and reduce heart diseases.
Turmeric contains an active ingredient known as curcumin that turn of NF-kappa B, a protein that triggers the process of inflammation. Curcumin is also a painkiller and is known to benefit the digestive system by fighting indigestion and bloating. You can add turmeric to your stew, vegetable juice, and curries.
Inflammation can be very painful, discomforting and can lead to other infections if not eliminated. To get rid of inflammation and live a healthy life, indulge yourself in consuming tomatoes, nuts, turmeric, green leafy vegetables, etc. They are packed with natural ingredients with the power to heal.
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