High blood sugar is widespread. Across the globe, millions of people have this chronic condition. According to the WHO 80% of those who died from this condition comes from the low and middle-income family. In the US, according to the CDC’s 2014 reports, there are at least 29 million people diagnosed with diabetes with eight million undiagnosed.
A look at diabetes
Diabetes is caused by the inability of the body to produce insulin or there is an insufficient insulin produced. At the onset, diet modification and exercise are the immediate intervention to avoid the risk of diabetes. Consistency in the change in lifestyle habits, which include the diet and regular exercise lowers the chance of the health risks associated with diabetes.
Further, diabetes is chronic in nature and there is no cure for this condition. These interventions are purely to control the upsurge of sugar in the blood.
Diabetes and High Blood Pressure
What does diabetes do with high blood pressure? The two are harmonious because the effects of excessive blood sugar in the body result to damage to the arteries. This can lead to atherosclerosis or the hardening of the arteries. When the arteries, where the blood flows freely, are compromised, the blood pressure shoots up. This is how the body compensates, in order for the blood, oxygen and the nutrients get to the rest of the organs.
How To Control High Blood Sugar
To lower the risk of the possible complication of high blood sugar – like high blood pressure, exercise, diet and living a healthy lifestyle can help control the condition.
Aerobic exercise, is one of the physical activities that can stretch the collagen fibers of the arteries, according to Dr. Kenneth M. Madden, as quoted in the Healthline website. Alternatively, brisk walking for at least 30 minutes a day, makes the heart healthy.
Diet is the core in the sugar control. Carbohydrate intake is one of the factors that can lead to the increase of blood glucose. In this regard, moderate intake of carbohydrates, is critical to attain a normal level of blood sugar. In addition, fat substitution and eating more whole food, fresh and green vegetables, should be daily, and present in every meal. Eating more fruit, less sodium and by eating smaller meals, but frequent in nature are also good for the heart and for the control of blood sugar.
Diabetes is responsible for many deaths across all ages. Nevertheless, given all the information about this condition and the food choices, exercise and discipline, the statistics, in terms of prevalence, mortality and morbidity are anticipated to go down.
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