Fitness tips for fit and healthy people over 50 do – Nate Wilkins

Fifty is a good age, only if you’re doing the right thing by supplying your body with nutrients and engaging in productive activities. Many people at this age are doing great things, breaking records and winning competitions. You too can live in perfect fitness and health at over 50 years of age if you indulge in these ten things.

Personal Fitness Coach

Weight training

If you want to be fit and healthy at age 50, you need to get involved with weight training. It is good for keeping fit, and it inspires you to do the things you love doing. There is no value in life if you can’t do the things you like doing at age 90 because your body won’t allow you.

You need enough sleep

The older you grow older, the more quality sleep you need. Sleep helps your body to heal, revitalizes hormones and enzymes and provide energy. Throw away your alarm clock, reorganize schedules and get up to nine hours of quality night sleep.

Do cardio exercise

People who want to keep fit above age fifty shouldn’t ignore daily cardio exercise. Giving you heart the necessary regular pump will save you from cardiovascular diseases and side effects. Try getting a dog, so you will have a reason never to miss your exercise.

Reduce salt intake

Your chances of suffering hypertension increase as you grow older, because of the reduction in blood vessel elasticity. Reducing salt intake at age 50 and above will reduce the possibility of stroke, heart attack, high blood pressure, and kidney disease.

Workout regularly

Outdoor activities are critical, and can never be substituted for all the indoor or gym time. Get outdoor running, walking, cycling or doing any other activity you like. You should get a training partner to make it easier and to challenge you. Get a little sun.

Avoid processed food as much as you can

Process foods are packed with the chemical that causes harm to your body and reduces your immune defensives against diseases. Go slow on the fast food joint craze and indulge yourself in something fresh and nutrient filled.

Eat natural food

Fruits, vegetables, and foods with fiber should be the primary occupant of your storage and refrigerator. Drink plenty of water, eat fish for good fats and very little meat for iron. You should also consider paying attention to calcium and vitamin D intake.

Avoid stress

You don’t want to be dealing with stress at age 50. It can destroy your immune system, make you lose concentration and drain your energy. Avoid anything that can cause you stress or damage your peace.

Volunteer

Helping others and contributing to society at this age is not only physically beneficial; it is also mentally and physiologically rewarding. Do something that requires applying your talent for the benefit of other people. It is highly satisfying.

Read books and be happy

Get into fantasy, read about romance and improve your knowledge on medieval and contemporary history. Read a book – at least one every month, to keep your brain engaged and your mind active. Share ideas with others, and play board games and puzzles.

For more information and fitness tips please refer: http://www.natestretchandmore.com

 

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Fitness tips for fit and healthy people over 50 do – Nate Wilkins

Help, I can’t sleep and need my sleep

Its goodness, I don’t know, 3 o’clock in the cracking morning, and I’m lying in bed, staring at the roof and wanting to cry with frustration. I’m trying to stay cheerful about my ability to catch a couple of hours of shuteye before work in the next morning, but I’ve been up until 6 a.m. (not by decision) enough times throughout my life to know the beast of sleep deprivation can’t generally be tamed.

Sleeping problem

On the off chance that you wind up lying conscious in bed thinking about everything from your homework to whether it’s your turn to walk the canine in the morning, you may require a sleep reboot. Try this:

Start by trying to take your psyche off any hustling thoughts. Picture an unwinding scene that includes sleep and constructs that scene in your psyche. In this way, let’s say your scene makes them lie in a shoreline loft under the stars. Envision what the waves seem to like. Are there other sounds, similar to palm trees rustling? What sensations do you feel (like the loft influencing, or perhaps a warm breeze blowing)? It is safe to say that anyone is else there with you? Concentrate completely on this scene for some time.

If that doesn’t work you’re still wide conscious, try getting up for a short time. Get out of bed and accomplish something unwinding that might make you feel sluggish — like perusing or playing a repetitive amusement like Sudoku. Keep the lights low and retreat to bed after 30 minutes or somewhere in the vicinity (or sooner on the off chance that you start feeling sleepy).

Avoid technology, similar to telephones, computers, or TV. Brightly lit screens can deceive your cerebrum into thinking it’s time to wake up. Furthermore, anything that stimulates your cerebrum — from a text conversation to a computer game — additionally can kick your body into wake-up mode.

Carve out at least 30 minutes of slow down time before bed in which you accomplish something unwinding, for example, read a book. Diminish the lights in the house slightly for 60 minutes or so before bed.

Disconnect from short proximity electronic gadgets, for example, laptops, telephones, and tablets, as the light from their screens can alert the mind and make it harder to nod off.

In request to quiet your brain, do a breathing or relaxation work out

If you get into bed and cannot nod off after 20 minutes, get up and return to another space in the house to do an unwinding activity, for example, perusing or listening to music. Lying in bed conscious can create an unhealthy connection between your sleeping environment and alertness. Instead, you want your bed to summon sleepy thoughts and emotions as it were.

Don’t smoke. Require another motivation to quit? Smokers usually exhibit symptoms of a sleeping disorder—perhaps in light of the fact that their bodies go into nicotine withdrawal amid the night.

See a doctor. On the off chance that you’ve tried everything and nothing’s worked, it might be time to consult an expert. A doctor can discount any sleep issue and identify lifestyle factors or medications that might get in the method for a decent night’s rest.

If you have also sleeping problem in the night please read out more here for solution: http://www.natestretchandmore.com

Help, I can’t sleep and need my sleep